How Women Can Reduce Stress and Stay Healthy

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With many of us leading hectic lives, intimate time with our partner can be few and far between. Daily stresses centred on work, family and limited free time means we often put sex on the back burner. Not only can sex help to improve our relationships, but science shows us that it can help to keep us healthy in both the emotional and physical sense too. Here are some of the health benefits that come from heading to the bedroom, besides putting a smile on your face. Sex is good for the heart Around 30 minutes in the bedroom increases your pulse rate and helps keep your ticker fighting fit. This is because sex is a good form of exercise: on average, men burn 4. Sex reduces stress Sex can help you to relax, and take your mind off everyday worries and anxieties. During sex your body releases endorphins and oxytocin, and these feel-good hormones create feelings of relaxation and intimacy, as well as helping to stave off anxiety and depression.

Carly Snyder, MD is a reproductive after that perinatal psychiatrist who combines traditional analysis with integrative medicine-based treatments. Most of us instinctively know this already after that feel it unmistakably when a above all stressful week or two zaps us of our sex drive. But although stress can have a hand all the rage low libido , it can additionally be a great stress reliever, which is why jokes about uptight bosses needing a good roll in the hay are always good for by least one knowing chuckle. Have you ever wondered how much truth around was to the idea that a healthy sex life works nicely at the same time as a stress salve?

Femininity anxiety: How can you overcome it? Written by Maria Cohut, Ph. Affection anxious sometimes about our prowess amid the sheets is normal, but after it happens repeatedly, this can assume our quality of life. So, can you repeat that? can you do to dispel the doubts and lead a healthy femininity life?


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