Exercise exorcism: The myth of the four-minute workout and other fitness lies

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Nor will they help you run a marathon or even a 5K fun run. As for how hard you have to work, the research team equated the intensity of their workouts to a quick, four-minute walk up a hill with an eight to 10 per cent grade or rapidly walking up six to 10 flights of stairs three times a week. As for what else you have to do over-and-above four-minute workouts, the minutes of weekly exercise currently recommended is still the gold standard. But even on that front, things are changing.

I guess I was looking for a few external reinforcement. I thought I would never have the time to apply your mind the programmes as I had two young children. Out of curiosity, I finally joined Mensa — and I have been a member for 14 years now. I found a absolute community, interesting activities, lots of adoration — and, eventually, a husband at the same time as well! Eve, 48 I enjoy encountering many different opinions within Mensa.

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