The Science Behind Runner's High and What to Do If You're Addicted

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Outlook What is exercise addiction? Exercise addiction is an unhealthy obsession with physical fitness and exercise. Exercise causes the release of certain chemicals in the nervous system. These chemicals create a sense of pleasure or reward. Exercise addiction may be, in part, a dependence on this pleasure response. What causes exercise addiction? Exercise releases endorphins and dopamine. These are the same neurotransmitters released during drug use. An exercise addict feels reward and joy when exercising.

Coping with Exercise Addiction We all appreciate getting and staying healthy through application can feel good, but sometimes it can feel so good that ancestor who exercise might wonder, can you get high from working out? After that if you can actually get above what be usual on exercise, like you can as of drugs, is it good for you or bad for you? The abrupt answer is that yes, you be able to get high from exercise. And although the feeling of getting high itself is not harmful, like with drugs, you can be harmed while below the influence of this high affection, as you may be less alert of the potential and real cause detriment to your body. There is additionally a risk of getting addicted en route for the high you get from application, which can also be harmful. Benefits of Regular Exercise So do we need to be concerned that we are exercising too much? For a good number of us, the answer is denial. Typically, people who don't exercise a good deal find exercise hard work at the beginning, and it is only afterwards your strength, stamina, and skill develops that you start feeling good all through and after exercise. Even for those who have developed a regular application routine, look forward to working absent, and feel great during and afterwards exercise, the majority of people don't get to the point where exercising too much is a concern.


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