Why Having Fun Provides Some of the Best Stress Relief

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Corresponding author. Abstract Numerous studies indicate social support is essential for maintaining physical and psychological health. The harmful consequences of poor social support and the protective effects of good social support in mental illness have been well documented. Social support may moderate genetic and environmental vulnerabilities and confer resilience to stress, possibly via its effects on the hypothalamic-pituitary-adrenocortical HPA system, the noradrenergic system, and central oxytocin pathways. There is a substantial need for additional research and development of specific interventions aiming to increase social support for psychiatrically ill and at-risk populations. In this review article, we aim to summarize key studies on social support in the context of resilience to stress and explore possible brain mechanisms mediating social support's positive influence on mental health outcomes. We will begin with a brief overview of the neurochemistry of the stress response and resilience to stress. Within this framework, we will then review the emerging literature on the neurobiology and the behavioral mediators of social support. Next, we will review studies that have investigated the effects of social support on medical illness, and finally, conclude with a discussion on social support's clinical significance for psychiatry.

Basic urgent help? Click here. How en route for cope While caring for a loved one will never be stress-free, the following tips can help you en route for lighten the load, avoid the symptoms of caregiver burnout, and find add balance in your life. Avoid caregiver burnout by feeling empowered Feeling defenceless is the number one contributor en route for burnout and depression. This is above all true when it comes to your state of mind. Practice acceptance.


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