Health Benefits of Sex: For Men For Women For Both

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Because regular sex is protective against chronic diseases of aging like coronary artery disease, stroke and certain forms of cancer, regular sex is critically important. It can help lower blood pressure Specifically for men who have intercourse with a partner, the blood-flow boosting effects of sex are increased beyond even the basic, non-gendered benefit. This study found that not only did regular sexual intercourse lower blood pressure in men better than masturbation, it also protected against the influence of events that cause high blood pressure. Since men are at a significantly greater risk of heart disease than women, this is a statistic to write home about. Though there is no definitive causal agent identified, it is presumed that regular ejaculation removes anything in the prostate that could damage and contribute to cancer.

Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? The Hidden Fitness Benefits of Sex Twisting the sheets comes with a slew of body-boosting side effects. Check out a a small amount of of the surprising perks you be able to reap from great sex. Less Accent If you're freaking out about tomorrow's job interview, slip between the sheets. Research from the University of the West of Scotland reveals that ancestor who had intercourse at least a long time ago over two weeks were better adept to manage stressful situations such at the same time as public speaking, says study author after that psychology professor Stuart Brody, Ph. That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the common sense that create feelings of intimacy after that relaxation and help stave off angst and depression, says WH advisor Laura Berman, Ph. You don't have en route for climax to net the effects, although you'll get the biggest surge of soothing hormones if you have an orgasm.

Accomplishment cozy can keep you calm after that reduce risk of disease. Getty Images Want to clear your complexion, advance your mood, and cut your attempt of cancer, heart disease, and erstwhile health hazards? Nobody says you allow to be with someone to accomplish that. A study published in January in the American Journal of Cardiology found that men who had femininity twice weekly or more had a lesser amount of risk of cardiovascular diseases, like blow or heart attack, than those who had sex once a month before less. And for those who agonize that the exertion involved in femininity is a threat to the affection, the American Heart Association's Scientific Account on Sexual Activity and Cardiovascular Ailment says that having sex is anodyne for people who can exercise along with no heart problems in the array of 3 to 5 metabolic equivalents METs.

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