How to Run Like a Girl

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Running and Your Cycle Menstruation is part of women's sports, but for the most part it has remained a taboo topic. This may make them less responsive to messages from the nervous system, theoretically dulling reflexes and raising the risk of injury. A study of A. Much more research needs to be done to understand the connection between menstrual cycles and injury, but it may be a good idea to be a bit gentler on your knees during the first half of your cycle. Mary Jane Minkin, professor of obstetrics, gynecology and reproductive sciences at the Yale School of Medicine. Running can also help if you suffer from cramps during your period, says Dr. Though studies have shown that overall performance is not affected by your cycle.

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